For Time
WARMUP
– 2 Rounds:
60” Double Unders
10 Plate Ground to Overhead @10/5kg
10 Dog Stretch
10 Bar Kip
5 Burpees
WOD PREP
– Push Press Review
5 Strict Press
rest
5 Push Press (2” pausa overhead)
rest then
2-3 Rounds:
5 Push Press TnG @climbing to wod weight
WOD
– For Time:
21-15-9
Push Press @50/35kg
Pushups HR
Knee to Elbows
*200m Run after each round
TIME CAP: 13min
RX GOAL: < 8min
*Unbroken Push Press o dividere in max due sets
*Pushups da dividere in max due sets
*Unbroken Knee to Elbows
*Passo veloce sui 200m Run
AFTER PARTY
– 3 Rounds For Quality:
30” Max Supine Bent-Over Row @wod weight
20” Rest
30” Bar Hang Hold
20” Rest