For Time
WARMUP
– 2 Rounds:
60” Double Unders Practice
10 Plate Hip to Halo @10/5kg
10 Plate Thrusters @10/5kg
5 Scapular Pullups + 10 Bar Kip
WOD PREP
– Overhead Squats Review
5 Muscle Snatch
rest
5 Power Snatch
rest
5 Overhead Squats (2” hold bottom)
rest then
3 Rounds:
3-5 Overhead Squats @climbing to wod weight
– Pullups Review
5 Big Bar Kip
rest then
2-3 Rounds For Practice:
3-5 Kip/Jump Pullups
WOD
– For Time:
40-30-20 Wallballs @9/6kg
25-20-15 Pullups
12-10-8 Overhead Squats @60/40kg
TIME CAP: 17min.
RX GOAL: < 13min.