For Time
Team Cardio Day!
AMRAP 40′:
400m run (200m each)
175 Double-unders
400m run
150 Double DB Push Press @15/10kg
400m run
125 Air Squats
400m run
100 Double DB Deadlifts @22,5/15kg
400m run
75 TTB
400m run
50 Push-Ups
400m run
25 Box Jumps @60/50cm
400m Run
​”Can anyone make it to the second round?!”
Teams of 2. Only 1 partner works at a time.
You may split the reps however you like for everything except the run. That you must split 200m each.