EMOM
WARMUP
– 2 Rounds:
10 Down&Up
8 Romanian Deadlifts @20/15kg
10 Straight Legs Situps
8 Scapular Pullups
WOD PREP
– Deadlift Warmup
10 reps @20/15kg
rest
8 reps @light
rest
6 reps @light/medium
rest
4 reps @medium
rest
3 reps @medium/heavy
rest
2 reps @heavy
HEAVY DAY
– Every 90” x 8 sets:
1 Deadlift
@tutte le serie devono essere il più pesanti possibili
RX GOAL: 90+%1RM per tutte le serie, se ti senti bene prova ad eguagliare o superare il tuo 1RM
AFTER PARTY
– For Quality:
30 Strict Knee to Elbows
30 Hollow Rocks