EMOM
GENERAL WARMUP
– 2 Rounds:
10 Alternating DB Snatch @15/10kg
10 Prisoner Squats
10 DB Crush Grip Strict Press @15/10kg
10 Snatch Grip Romanian Deadlifts @20/15kg
SPECIFIC WARMUP
– Burgener Warmup Squat Snatch
OLY LIFT
– E2MOM x 5 Sets:
1 Power Snatch +
1 Hang Power Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
@carico a salire, focus sulla tecnica e velocità di movimento
WOD
– AMRAP 10′ For Quality:
10 Dual DB Power Cleans @22,5/15kg
10 Dual DB Front Squats @22,5/15kg
200m Run
10 Dual DB Alternating Plank Rows @22,5/15kg
10 Dual DB Floor Press @22,5/15kg