For Time
35′ to finish….
400m Run
50 Barbell Back Squats @35/25kg
400m Run
50 Barbell Push Press @35/25kg
400m Run
50 Plate Ground To Overheads @15/10kg
400m Run
50 T2B
400m Run
25 Barbell Back Squats @35/25kg
400m Run
25 Barbell Push Press @35/25kg
400m Run
25 Plate Ground To Overheads @15/10kg
400m Run
25 T2B
BIG cardio day! Can you finish it in the time cap!? Gotta MOVE!
Rx+ can spice it up going with 43/30kg on the barbell.