AMRAP
WARMUP
– 2 Rounds:
10 Down&Up
10 Scapular Pullups
8 Dog Stretch Pushups
8 DB Crush Grip Deadlifts
WOD PREP
– TTB Review
5 Big Bar Kip
rest
5 Kip Knee to Chest
rest then
2 Rounds:
5 TTB or Jumping TTB (focus ritmo)
WOD
– 5 Rounds For Max Reps:
30” work – 30” rest
Alternating KB/DB Snatch @32/24kg – @30/22,5kg
Double Pushup Burpees
TTB
GOAL: 6-10 reps each movement