EMOM
WARMUP
– 2 Rounds:
10 Toe Touch
10 Alternating Tall Plank Hip Touch
8 Snatch Grip Romanian Deadlifts @20/15kg
5 Prisoner Squats
5 Drop Squats
WOD PREP
– Squat Snatch Review
5 High Pulls (Hip, Hang, Low Hang)
rest
5 Muscle Snatch + Overhead Squats
rest
5 Power Snatch (2” hold knee)
rest
5 Squat Snatch (2” hold bottom)
WOD
– Every 2’30” x 6 Rounds:
3 Squat Snatch @climbing weight
30 Double Unders
RX GOAL: < 1'15'' each round
AFTER PARTY
– For Quality:
30 Strict TTB