EMOM
WARMUP
– EMOM x 6′:
Min1: 15”-25” Wall Facing Handstand Hold
Min2: 20” Tall Plank Hold + 20” Reverse Tall Plank Hold
Min3: 8 Scapular Pullups + 15” Tuck L-Sit Hold
WOD
– For Max Reps
28” WORK – 17” REST x 28 Intervals:
Interval 1: Kip Bar Muscleups*
Interval 2: Strict HSPU*
Interval 3: Alternating Candlestick Roll to Pistol*
Interval 4: Strict Chinups*
Interval 5: Strict Ring Dips*
Interval 6: Tuck to V to Straddle-Ups*
Interval 7: REST (&Enjoy)
*SCALING OPTION (in ordine)*
Kip/Jump C2B/Pullups
Handstand Hold
Candlestick Roll Up
Supine Ring Rows
Bench Dips
Tuck to V-Ups