For Time
WARMUP
– 2 Rounds:
10 Down&Up
7 Romanian Deadlift @20/15kg
7 Hang Muscle Clean @20/15kg
7 Strict Press @20/15kg
10 Bar Kip
WOD PREP
– Hang Power Clean Review
5 Hang Clean High Pulls
rest
3 Hang Muscle Clean + Front Squat
rest
5 Hang Power Clean (2” pause catch)
rest then
– 2 Rounds:
5 Hang Power Clean @climbing
WOD
– For Time:
16-14-12-10-8
Hang Power Cleans @50/35kg
HR Pushups
Knees to Elbow
*50 Double Unders after each round
TIME CAP: 17min.
RX GOAL: < 12min.