For Time
21′ to get as far as possible…
10 Jumping Lunges
20 Calorie Of Choice
10 Jumping Lunges
30 DB Romanian Deadlifts @22,5/15kg
20 Calorie Of Choice
10 Jumping Lunges
40 Weighted Glute Bridge
30 DB Romanian Deadlifts @22,5/15kg
20 Calorie Of Choice
10 Jumping Lunges
50 Double Unders
40 Weighted Glute Bridge
30 DB Romanian Deadlifts @22,5/15kg
20 Calorie Of Choice
10 Jumping Lunges
Rest 5min.
– After Party –
3 Rounds:
Min. 1) 40″ of Single DB Bicep Curls
Min. 2) 40″ of Single DB Tricep Extensions
Min. 3) 40″ of Banded Pull-Aparts
The “20 Calorie Of Choice” can be either row, bike, or ski. You may only pick 1 today however. No swapping back and forth.