WOD del 28-10-2024: For Time

For Time

WARMUP
– 2 Rounds:
60” Double Unders Practice
5 Muscle Clean @20/15kg
5 Dog Stretch Pushups
5 Push Press @20/15kg
10 Straight Leg Situps

WOD PREP
– HSPU Review

WOD
– Every 5min. × 3 Sets
2 Rounds For Time:
20 Double Unders
5 Strict HSPU or Kip HSPU
20 Double Unders
7 Push Press @50/35kg or 60%1RM

GOAL: 2 Rounds < 3'30"

AFTER PARTY
– 12 Rounds: (10” work – 20” rest)
Parallette L-Sit Hold
Bar Hang Hold