For Time
WARMUP
– 2 Rounds:
10 Down&Up
10 Bar Kip
8 Prisoner Squats
8 Tuck-Ups
6 Front Squats @20/15kg
WOD PREP
– Muscleup Review
5 Bar Kip
rest
5 Kip/Jump Pullups
rest
5 Kip/Jump C2B (o ripeto precedente)
rest
1-3 Bar Muscleup (o ripeto precedente)
WOD Running Clock
0:00 – 8:00
– 3 Rounds For Time:
60 Double Unders
10 Front Squats @50/35kg
5 Bar Muscleups (or 5 Pullups+5 Dips)
8:00 – 10:00
REST
10:00 – 17:00
– 3 Rounds For Time:
40 Double Unders
6 Front Squats @50/35kg
8 C2B