WOD del 26-10-2024: For Time

For Time

WOD (DB/KB Option)
– For Time:
10-8-6-4-2
Single Arm Clean&Press R
Single Arm Clean&Press L
Strict Pullups/Table Pullups/Single Arm Row (each arm)
Strict Dips/Bench Dips

WOD (Barbell Option)
– For Time:
10-8-6-4-2
Clean&Jerk @50/35kg
Strict Pullups/Table Pullups/Barbell Bent-Over Rows
Strict Dips/Bench Dips