For Time
2 Rounds:
AMRAP 3′:
Max DB Box Step Overs @15/10kg
Rest 1′
AMRAP 3′:
5 Pull-Ups
5 DB Thrusters @15/10kg
Rest 1′
AMRAP 3′:
5 Push-Ups
6 Alt. Jumping Lunges
Rest 1′
AMRAP 3′:
100m Run
8 DB Deadlifts @22,5/15kg
Rest 1′
AMRAP 3′:
5 Plate Sit-Ups @15/10kg
5 Reverse Plate Sit-Ups @15/10kg
Rest 1′ Between Sections. Repeat 2 Times Through. (Total Time: 39′)
Lot of glutes and abs today!