AMRAP
WARMUP
– 2 Rounds:
60″ Double Unders Practice
10 Prisoner Goodmornings
10 Straight Leg Situps
20″ Handstand Hold
WOD (DB/KB Option)
– AMRAP 20′:
15 Burpees
10 V-Ups
15 American KBS @24/16kg
10 Hollow Rocks
WOD (Barbell Option)
– AMRAP 20′:
15 Burpees
10 V-Ups
10 Muscle Snatch @30/20kg
10 Hollow Rocks
GOAL: 5+ Rounds
RX GOAL: 8+ Rounds