For Time
WARMUP
– 2 Rounds:
60” Double Unders Practice
10 Prisoner Alternating Lunges
10 Prisoner Goodmornings
5 Muscle Clean @20/15kg
5 Push Press @20/15kg
WOD PREP
– Power Clean&Jerk Review
WOD “Grettel”
– 10 Rounds For Time:
3 Clean&Jerk @60/40kg
3 Burpees Over the Bar
TIME CAP: 10min
RX GOAL: < 6min
AFTER PARTY
– For Quality:
30 Strict Pullups / Ring Rows
TIME CAP: 4min