AMRAP
WARMUP
– 2 Rounds:
60″ Double Unders Practice
10 Prisoner Goodmornings
10 Straight Leg Situps
20″ Handstand Hold
WOD PREP
– TTB Review
10 Bar Kip
rest
5 Kip Knee to Chest
rest
5 Kip Knee to Elbows
rest
5 Kip TTB
WOD
– AMRAP 20′:
250m Row / 600m A.Bike / 200m Run
10 TTB
15 American KBS @24/16kg
10 Hollow Rocks
GOAL: 5+ Rounds
RX GOAL: 8+ Rounds