For Time
On a Running Clock
0′-6′:
1 Round
400m Run
30 Close stance DB Squats @22,5/15kg
15 Pull-Ups
6′-12′:
3 Rounds
20 Alt. DB Snatches @22,5/15kg
60 Double Unders
12′-18′:
1 Round
400m Run
30 Close stance DB Squats @22,5/15kg
15 Pull-Ups
18′-24′:
3 Rounds
20 Alt. DB Snatches @22,5/15kg
60 Double Unders
24′-30′:
1 Round
400m Run
30 Close stance DB Squats @22,5/15kg
15 Pull-Ups
30′-35′:
Max Push-ups
Can anyone get 100 Pushups?