For Time
WARMUP
EMOM x 9′:
Min1: Handstand Hold Practice (Freestand or Wall)
Min2: 6-10 Strict Knee to Chest
Min3: 20”(each side) Elbow Side Plank
BENCHMARK WOD “Angie”
– For Time: (RX Option)
100 Pullups
100 Pushups
100 Situps
100 Air Squats
– For Time: (Scaled Option)
50 Pullups or Ring Rows
50 Pushups or Knee Pushups
50 Situps
50 Air Squats
TIME CAP: 24min.
RX GOAL: <17min.