For Time
WARMUP
– 2 Rounds:
20 JumpinJacks
10 PVC OHS
10 Tuck-Ups
5 Dog Stretch Pushups
WOD (DB/KB Option)
– 4 Rounds:
15 Goblet Squats
Rest 30″
12 Single Arm Overhead Lunges R
12 Single Arm Overhead Lunges L
Rest 30″
12 Single Arm Press R
12 Single Arm Press L
Rest 60″
WOD (Barbell Option)
– 4 Rounds:
10 Front Squats @50/35kg
Rest 30″
10 Alternating Overhead Lunges
Rest 30″
10 Strict Press
Rest 60″