EMOM
WARMUP
– 2 Rounds:
7 Burpees
10 Straight Leg Situps
15 Plate Bent-Over Rows @10/5kg
10 Romanian Deadlfit @20/15kg
WOD PREP
– Deadlift Warmup
10 reps @20/15kg (focus postura busto)
rest
8 reps @light (50-55%1RM)
rest
6 reps @medium (55-60%1RM)
rest
6 reps @medium/heavy (60-65%1RM)
rest
6 reps @heavy (65-70%1RM)
HEAVY DAY
– E2MOM x 6 sets:
10-10-8-8-6-6
Deadlifts
RX GOAL: start with 75%1RM
BEGINNER GOAL: start with 50%1RM
AFTER PARTY
– 16 Rounds: (20” work – 10” rest)
Situps
Double Unders