WOD del 18-12-2024: For Time

For Time

On a Running Clock…
0′-8′
2 rounds:
1min. of DB Floor Press @22,5/15kg
1min. of DB Bent Over Rows @22,5/15kg
1min. of Plank
1min. Rest

8′-11′
100 Double Unders

11′-19′
2 rounds:
1min. of Alt. DB Push-Ups (30sec. each side)
1min. of DB Renegade rows (30sec. each side)
1min. of DB Russian Twists
1min. Rest

19′-22′
100 Double Unders

22′-30′
2 rounds:
1min. of DB Reverse Lunges @22,5/15kg
1min. of Strict Pull-Ups
1min. of Sit-Ups (optional: weighted)
1min. Rest

30′-33′
100 Double Unders

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