For Time
On a Running Clock…
0′-8′
2 rounds:
1min. of DB Floor Press @22,5/15kg
1min. of DB Bent Over Rows @22,5/15kg
1min. of Plank
1min. Rest
8′-11′
100 Double Unders
11′-19′
2 rounds:
1min. of Alt. DB Push-Ups (30sec. each side)
1min. of DB Renegade rows (30sec. each side)
1min. of DB Russian Twists
1min. Rest
19′-22′
100 Double Unders
22′-30′
2 rounds:
1min. of DB Reverse Lunges @22,5/15kg
1min. of Strict Pull-Ups
1min. of Sit-Ups (optional: weighted)
1min. Rest
30′-33′
100 Double Unders