EMOM
WARMUP
– 2 Rounds:
10 Toe Touch
5 Dog Stretch
10 PVC Overhead Squats
5 Snatch Romanian Deadlfits @20/15kg
WOD PREP
– Overhead Squat Review
WOD
– EMOM x 24′:
Min1: 10 Burpees
Min2: 2 Rope Climb or Scaled Rope Climb
Min3: 15 Overhead Squats @40/25kg
Min4: 40 Double Unders
RX GOAL: < 35''
BEGINNER: Scale reps as needed