For Time
WARMUP
– 2 Rounds:
60” Double Unders
10 Hollow Rocks
10 Prisoner Air Squats
10 Romanian Deadlifts @20/15kg
5 Tuck Jumps
WOD PREP
– Deadlift Review
10 reps @20/15kg (focus postura)
rest
8 reps @light (focus traiettoria)
rest
8 reps @medium
rest
6 reps TnG @wod weight
WOD
– 3 Rounds For Time:
25 Deadlifts @70/50kg or 40%1RM
75 Double Unders
25 Plate Situps @10/5kg
TIME CAP: 15min.
RX GOAL: < 11min.