For Time
WARMUP
– 2 Rounds:
30” Mountain Climbers
10 Alternating Lunges
10 Prisoner Squats
10 Situps
5 Yoga Pushups
WOD (DB/KB Option)
– For Time:
60” Elbow Plank
then
3 Rounds:
25 V-Ups
20 Tuck Jumps
25 Goblet Squat
then
60” Elbow Plank
WOD (Barbell Option)
– For Time:
60” Elbow Plank
then
3 Rounds:
25 V-Ups
20 Tuck Jumps
15 Back Squats @50/35kg
then
60” Elbow Plank
TIME CAP: 16min.
RX GOAL: <13min.