For Time
WARMUP
– 2 Rounds:
60” Double Unders Practice
15 Situps
12 Prisoner Alternating Lunges
10 Bench Dips
WOD (Barbell Option)
– E3MOM x 7 Rounds:
7 Strict Dips*
7 Power Snatch** @50/35kg
70 Single Unders
RX GOAL: <1'30'' each round
*scale with Bench Dips
**scale weight as needed to go unbroken
WOD (DB/KB Option)
– E3MOM x 7 Rounds:
7 Strict Dips*
7 Single Arm Snatch R
7 Single Arm Snatch L
70 Single Unders
RX GOAL: <1'30'' each round
*scale with Bench Dips