For Time
WARMUP
– 2 Rounds:
60” Double Unders Practice
15 Situps
12 Plate Overhead Alternating Lunges @10/5kg
10 Bench Dips
WOD PREP
– Power Snatch Review
5 Dip&High Elbows (from hip)
rest
5 Dip&High Elbows (from knee)
rest
5 Dip&High Elbows (below knee)
rest
5 Muscle Snatch
5 Half Overhead Squats
rest
5 Power Snatch (2” pause bottom)
rest
5 Power Snatch TnG @light
rest
5 Power Snatch TnG @medium
WOD
– E3MOM x 7 Rounds:
7 Strict Ring Dips*
7 Power Snatch** @50/35kg
70 Single Unders
RX GOAL: <1'30'' each round
*scale with Banded Ring Dips or Bench Dips
**scale weight as needed to go unbroken