EMOM
WARMUP
– 2 Rounds:
60” Double Unders Practice
12 Prisoner Goodmorning
10 Plate Press @10/5kg
8 Squats Jump
WOD PREP
– Hang Power Snatch Review
5 Hip Snatch High Pulls
rest
5 Hang Snatch High Pulls
rest
5 Hang Muscle Snatch
rest
5 Hang Power Snatch (2”-3” pause catch)
HEAVY DAY
– EMOM x 20′:
1 Hang Power Snatch
RX GOAL: Climbing to a heavy single of the day
BEGINNER: 2-3 reps @light-moderate