AMRAP
WARMUP
– 3 Rounds: (30” W – 30” R)
Tall Plank to Alternating Toe Touch
Alternating Side Elbow Plank Raise
Alternating Underswitch to Crab Reach
STRENGTH
– Every 75” x 4 Rounds:
Set1: 2-4 Handstand Wall Lift
Set2: 4-6 Strict C2B Pullups/One Arm Rows
Set3: 6-10 Elbow Plank Press Ups
WOD
– 10′ Ascending Ladder:
1-2-3-4-5-6-…
1 1/4 Wide Strict Pullups/Rows
1 1/4 Strict Dips/Bench Dips
Core Complex*
*Core Complex:
1 Straight Legs Situp+
1 Tuck-Up+
1 V-Up