EMOM
WARMUP
– 2 Rounds:
30” JumpinJacks on Plate
10 Plate Ground to Shoulders
10 Plate Thrusters
10 Bar Kip
5 Kip Knee to Chest
WOD PREP
– Sumo Deadlift High Pull Review
5 Sumo Deadlifts
rest
5 Sumo Deadlift Pulls
rest
5 Sumo Deadlift High Pulls
– Pullups Review
WOD “Fight Gone Bad Style”
– 3 Rounds For Max Reps:
1′ Front Squats @35/25kg
1′ Sumo Deadlift High Pull @35/25kg
1′ Alternating Leg V-Ups
1′ Push Press @35/25kg
1′ Pullups
1′ Rest
RX GOAL: 20-25 reps each minute
Score is total reps