For Time
WARMUP
– 2 Rounds:
60” Double Unders Practice
10 Prisoner Good Morning
10 Bar Kip
5 Inchworm Pushups
5 Kip Knee to Chest
WOD PREP
– Deadlift Warmup
10 reps @20/15kg
rest
8 reps @light-medium
rest
6 reps @wod weight
WOD
– 7 Rounds For Time:
50 Double Unders
9 Deadlifts @80/60kg
7 Toes to Bar
5m Handstand Walk
TIME CAP: 18min
RX GOAL: < 15min
AFTER PARTY
– In 5min Accumulate Max:
Ring Muscleup or Low Ring Muscleup