For Time
0-4min.
800m Run
4-8min.
4 Rounds:
10 Front Rack Lunges @35/25kg
10 T2B
8-12min.
800m/600m Row/Bike/Skierg
12-16min.
50 Russian KB Swings @32/24 kg
16-20min.
800m Run
20-24min.
4 Rounds:
10 Front Rack Lunges @35/25kg
10 T2B
24-28min.
800m/600m Row/Bike/Skierg
28-32min.
50 Russian KB Swings @32/24 kg
32-36min.
800m Run