For Time
WARMUP
– 2 Rounds:
30” Skip on Plate
10 Plate GTOH @10/5kg
10 Air Squats (5 Regular+5 Narrow)
10 Bar Kip
WOD PREP
– Thruster Review
5 Front Squats
rest
5 Push Press
rest
5 Thrusters
rest
5 Thrusters @wod weight
– Pullup Review
5 Big Bar Kip
rest
5 Kip/Jump Pullup
WOD
– Running Clock
0:00 – 6:00
3 RFT:
12 Thrusters @40/25kg
9 Pullups
50 Double Unders
6:00 – 9:00
Rest
9:00 – 15:00
3 RFT:
9 Thrusters @40/25kg
6 Pullups
50 Double Unders