AMRAP
WARMUP
– 2 Rounds:
6 Single Arm Snatch R
6 Single Arm Push Press R
10 Tuck-Ups
6 Single Arm Snatch L
6 Single Arm Push Press L
10 Air Squats
OLY LIFT COMPLEX
– E2MOM x 5 Sets:
1 Power Snatch +
2 Overhead Squat +
1 Hang Squat Snatch +
2 Overhead Squat +
1 Squat Snatch
WOD
– Ascending Ladder 10′:
2-4-6-8-10-…
Burpee Lateral Skater Jump
Single KB Clean R
Single KB Clean L
**20 Double Unders after each round