For Time
WARMUP
– 2 Rounds:
60” Single Unders
10 Prisoner Goodmorning
5 Yoga Pushups
10 No Pushup Burpees
WOD PREP
– DB Snatch Review
6 Alternating DB Snatch (focus postura)
rest
6 Alternating DB Snatch TnG Practice
– Burpee Box Jump Over Review
4 reps (practice flow step down)
WOD “OPEN 21.2”
– For Time:
10 Alternating DB Snatch @22,5/15kg
15 Burpees Box Jump Over @60/50cm
20 Alternating DB Snatch @22,5/15kg
15 Burpees Box Jump Over @60/50cm
30 Alternating DB Snatch @22,5/15kg
15 Burpees Box Jump Over @60/50cm
40 Alternating DB Snatch @22,5/15kg
15 Burpees Box Jump Over @60/50cm
50 Alternating DB Snatch @22,5/15kg
15 Burpees Box Jump Over @60/50cm
TIME CAP: 20min.