For Time
WARMUP
– 2 Rounds:
60” Double Unders Practice
10 Hollow Rocks
10 Alternating Lunges
10 Alternating Plate Halo + Strict Press @10/5kg
WOD PREP
– Push Press Review
5 Strict Press @20/15kg
rest
5 Push Press @20/15kg
rest
5 Push Press TnG @wod weight
WOD
– 3 Rounds For Time:
50 Double Unders
400m Run or 500m Row/Skierg or 1200m A.Bike
30 Situps
20 Push Press @40/25kg
TIME CAP: 18min.
RX GOAL: < 15min.
AFTER PARTY
5min Handstand Practice
2min Seated Straddle