EMOM
WARMUP
– 2 Rounds:
60” Double Unders Practice
10 Prisoner Goodmorning
5 Dog Stretch Pushups
5 Squat Jumps
5 Muscle Snatch @20/15kg
WOD PREP
– Power Snatch Review
5 Hip High Pulls
rest
5 Hang High Pulls
rest
5 Low Hang High Pulls
rest
5 Muscle Snatch + 5 Half Overhead Squats
rest
5 Power Snatch (2” pause bottom)
HEAVY DAY
– EMOM x 20′:
1 Power Snatch
@start light and climbing to a heavy single
BEGINNER: Light-Moderate Load
AFTER PARTY
– AMRAP 6′ For Quality:
3 Wall Walks
6 Strict TTB