WOD del 03-11-2024: For Time

For Time

WARMUP
– 2 Rounds:
20 JumpinJacks
15 Prisoner Air Squats
10 Dog Stretch Pushups
5 V-Ups

WOD (Barbell Option)
– For Time:
6-9-12-9-6
Burpees Over the Bar
Front Squats @50/35kg
C2B Pullups (or Supine Barbell Rows @50/35kg)

WOD (DB/KB Option)
– For Time:
6-9-12-9-6
Burpees
Single Arm Rack Squat (each arm)
Single Arm Chainsaw Row (each arm)