For Time
WARMUP
– 2 Rounds:
10 Down&Up
10 Prisoner Goodmorning
10 Alternating Lunges
10 Tuck-Ups
WOD (DB/KB Option)
– 3 Rounds For Time:
100 Double Unders
12 Single Arm Single Leg Deadlifts R
12 Single Arm Single Leg Deadlifts L
20 Alternating Skater Jump
WOD (Barbell Option)
– 3 Rounds For Time:
100 Double Unders
20 Deadlifts @50/35kg
20 Alternating Skater Jump
AFTER PARTY
– For Quality:
50 V-Ups