For Time
WARMUP
– 2 Rounds:
10 Down&Up
10 Romanian Deadlifts @20/15kg
10 Alternating Lunges
10 Tuck-Ups
WOD PREP
– Deadlift Review
5 reps @20/15kg (focus posizione di partenza)
rest
5 reps @light (focus postura in concentrica)
rest
5 reps @medium (focus postura in eccentrica)
rest
5 reps TnG @bodyweight
WOD “Christine”
– 3 Rounds For Time:
500m Row/400m Run
12 Deadlifts @bodyweight
21 Box Jump @60/50cm
TIME CAP: 15min.
RX GOAL: < 11min.
AFTER PARTY
– For Quality:
30 Strict TTB (or 50 Strict Knee Raise)