WOD

AMRAP WARMUP – 2 Rounds: 60″ Single/Double Unders 10 Snatch Grip Deadlifts @20/15kg 10 Pushups 7 Muscle Snatch @20/15kg WOD […]

For Time Teams of 2: (1 person works at a time) Cardio Team Burn 2 Rounds For Time: 200 Double-Unders

AMRAP WARMUP – 2 Rounds: 10 Down&Up 10 Scapular Pullups 8 Dog Stretch Pushups 8 Strict Knee to Chest WOD

EMOM OLY LIFT – E2MOM x 5 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat

For Time A) For Time: 400m Run “Fran” @30/20kg 400m Run “Fran” @30/20kg 400m Run rest 5min B) 3 RFT:

For Time WARMUP – 2 Rounds: 60” Double Unders 10 Plate Ground to Overhead @10/5kg 10 Dog Stretch 10 Bar

AMRAP WARMUP – EMOM x 9′: Min1: 3-5 Inverted Burpees Min2: 30”-35” Bar Hang Hold (presa piena, pollice sotto) Min3:

For Time WARMUP – 2 Rounds: 60” Double Unders Practice 10 Plate Hip to Halo @10/5kg 10 Plate Thrusters @10/5kg

For Time Team Cardio Day! AMRAP 40′: 400m run (200m each) 175 Double-unders 400m run 150 Double DB Push Press

EMOM WARMUP – 2 Rounds: 10 Down&Up 8 Romanian Deadlifts @20/15kg 10 Straight Legs Situps 8 Scapular Pullups WOD PREP