Nome dell'autore: Staff CrossFit Reviva

For Time A) 3 RFT: – TIME CAP: 12min 500m Row 10 Barbell Floor Press @80/60kg or BW rest 5min […]

EMOM GENERAL WARMUP – 2 Rounds: 10 Alternating DB Snatch @15/10kg 10 Prisoner Squats 10 DB Crush Grip Strict Press

For Time WARMUP – 2 Rounds: 10 Down&Up 5 Dog Stretch Pushups 10 Prisoner Air Squats 5 Front Squats @20/15kg

AMRAP WARMUP – EMOM × 9′: Min1: 4-6 Kick Up to Handstand Min2: 6-8 Tuck to V-Ups Min3: 8-10 Scapular

EMOM WARMUP – 2 Rounds: 30” Skip on Plate 10 Plate Ground to Overhead @10/5kg 10 Plate Thrusters @10/5kg 8

For Time 35′ to finish…. 400m Run 50 Barbell Back Squats @35/25kg 400m Run 50 Barbell Push Press @35/25kg 400m

For Time WARMUP – 2 Rounds: 60” Double Unders Practice 10 Alternating Prisoner Lunges 7 Burpees 7 Muscle Clean&Press @20/15kg

EMOM WARMUP – 2 Rounds: 10 Alternating DB Snatch @15/10kg 10 DB Crush Grip Rows @15/10kg 10 DB Crush Grip

For Time WARMUP – 2 Rounds: 30” High Knee Skip + 30” Butt Kicks 10 Bar Kip 8 Muscle Clean

AMRAP WARMUP – EMOM x 9′: Min1: 25″-30″ Wall Face Handstand Hold Min2: 5-7 Bench Dips + 15″ Reverse Tall