Nome dell'autore: Staff CrossFit Reviva

For Time 4 Rounds For Time: 12 Down&Up over the bar 15 Power Clean&Push Press @40/25kg TIME CAP: 16min RX […]

For Time 5-5-5-5-5 Back Squat @all sets as heavy as possible RX Goal: 75+%1RM Condividi su Facebook Condividi su Twitter

For Time ▪️HEAVY DAY Every 90″ × 7 sets: 1 Deadlift @all sets as heavy as possible RX Goal: 90-95%1RM

For Time – WARMUP – 2 Rounds: 10 Toe Touch 10 Plate GTOH @10/5kg 10 Plate Alt. Overhead Lunges @10/5kg

For Time – WOD – – Every 4min. x 5 Rounds: 6 Power Cleans TnG @60/40kg 6 STOH TnG @60/40kg

AMRAP Tabata Calories rest 1min Tabata Air Squats rest 1min Tabata Pullups rest 1min Tabata Pushups rest 1min Tabata Situps